Training Log | 2026
Annual Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| 🏃 Running | 19 | 4h 57m | 47.46km | 1,678m | 148bpm | 6:16/km | 2,746Kcal |
| 🚴 Cycling | 21 | 7h 05m | 80.45km | 2,089m | 110bpm | avg 0W | 2,040Kcal |
| 🚶 Walking | 8 | 3h 37m | 8.27km | 402m | 100bpm | — | 1,045Kcal |
| Total | 48 | 15h 40m | 136.18km | — | — | — | 5,831Kcal |
September
September Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| 🚶 Walking | 1 | 1h 09m | 1.66km | 89m | 83bpm | — | 247Kcal |
| Total | 1 | 1h 09m | 1.66km | — | — | — | 247Kcal |
August
August Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| 🏃 Running | 9 | 2h 19m | 22.63km | 909m | 146bpm | 6:09/km | 1,640Kcal |
| 🚴 Cycling | 10 | 3h 38m | 38.68km | 1,091m | 108bpm | avg 0W | 1,372Kcal |
| 🚶 Walking | 4 | 1h 59m | 5.27km | 225m | 99bpm | — | 601Kcal |
| Total | 23 | 7h 57m | 66.58km | — | — | — | 3,613Kcal |
- 🚴♂️ ⏰00:13:09 📏2.90km 🛫59m ❤️🔥105bpm 🪫0W 🧁93Kcal
- 🏃♂️ ⏰00:13:51 📏2.30km ⏱️6:01/km 🛫90m ❤️🔥145bpm 🧁170Kcal
- 🏃♂️ ⏰00:13:52 📏2.31km ⏱️6:00/km 🛫91m ❤️🔥143bpm 🧁165Kcal
- 🚶♂️➡️ ⏰00:41:20 📏2.16km 🛫36m ❤️🔥74bpm 🧁159Kcal
- 🚶♂️➡️ ⏰00:53:05 📏1.67km 🛫128m ❤️🔥99bpm 🧁277Kcal
- 🏃♂️ ⏰00:25:57 📏4.09km ⏱️6:21/km 🛫175m ❤️🔥151bpm 🧁302Kcal
- 🚴♂️ ⏰00:12:56 📏2.99km 🛫95m ❤️🔥128bpm 🪫0W 🧁123Kcal
- 🚴♂️ ⏰00:08:01 📏2.78km 🛫68m ❤️🔥121bpm 🪫0W 🧁71Kcal
- 🚶♂️➡️ ⏰00:07:47 📏0.82km 🛫24m ❤️🔥125bpm 🧁73Kcal
- 🏃♂️ ⏰00:13:54 📏2.31km ⏱️6:01/km 🛫90m ❤️🔥143bpm 🧁162Kcal
- 🏃♂️ ⏰00:14:35 📏2.31km ⏱️6:18/km 🛫91m ❤️🔥146bpm 🧁169Kcal
- 🏃♂️ ⏰00:14:02 📏2.34km ⏱️6:00/km 🛫100m ❤️🔥146bpm 🧁167Kcal
- 🚴♂️ ⏰00:12:44 📏3.00km 🛫69m ❤️🔥106bpm 🪫0W 🧁88Kcal
- 🚴♂️ ⏰00:10:59 📏2.93km 🛫65m ❤️🔥102bpm 🪫0W 🧁75Kcal
- 🏃♂️ ⏰00:14:04 📏2.34km ⏱️6:00/km 🛫92m ❤️🔥143bpm 🧁164Kcal
- 🚴♂️ ⏰00:47:55 📏6.49km 🛫238m ❤️🔥99bpm 🪫0W 🧁237Kcal
- 🚴♂️ ⏰00:37:15 📏6.88km 🛫157m ❤️🔥101bpm 🪫0W 🧁212Kcal
- 🚴♂️ ⏰00:22:36 📏3.66km 🛫83m ❤️🔥105bpm 🪫0W 🧁144Kcal
- 🚴♂️ ⏰00:05:34 📏0.71km 🛫11m ❤️🔥103bpm 🪫0W 🧁41Kcal
- 🚴♂️ ⏰00:47:01 📏6.34km 🛫246m ❤️🔥108bpm 🪫0W 🧁288Kcal
- 🏃♂️ ⏰00:14:39 📏2.32km ⏱️6:19/km 🛫90m ❤️🔥146bpm 🧁174Kcal
- 🏃♂️ ⏰00:14:25 📏2.31km ⏱️6:14/km 🛫90m ❤️🔥148bpm 🧁167Kcal
- 🚶♂️➡️ ⏰00:17:24 📏0.62km 🛫37m ❤️🔥97bpm 🧁92Kcal
July
July Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| 🏃 Running | 10 | 2h 37m | 24.83km | 769m | 150bpm | 6:22/km | 1,106Kcal |
| 🚴 Cycling | 11 | 3h 27m | 41.77km | 998m | 112bpm | avg 0W | 668Kcal |
| 🚶 Walking | 3 | 28m | 1.34km | 88m | 107bpm | — | 197Kcal |
| Total | 24 | 6h 34m | 67.94km | — | — | — | 1,971Kcal |
- 🏃♂️ ⏰00:14:38 📏2.26km ⏱️6:29/km 🛫90m ❤️🔥145bpm 🧁169Kcal
- 🚶♂️➡️ ⏰00:16:38 📏0.41km 🛫35m ❤️🔥108bpm 🧁124Kcal
- 🏃♂️ ⏰00:14:02 📏2.28km ⏱️6:09/km 🛫98m ❤️🔥137bpm 🧁166Kcal
- 🚴♂️ ⏰00:08:19 📏2.81km 🛫59m ❤️🔥111bpm 🪫0W 🧁66Kcal
- 🚴♂️ ⏰00:27:56 📏3.71km 🛫103m ❤️🔥113bpm 🪫0W 🧁206Kcal
- 🚴♂️ ⏰00:08:11 📏2.79km 🛫60m ❤️🔥112bpm 🪫0W 🧁67Kcal
- 🏃♂️ ⏰00:14:29 📏2.27km ⏱️6:24/km 🛫94m ❤️🔥151bpm 🧁168Kcal
- 🚴♂️ ⏰00:09:45 📏2.82km 🛫61m ❤️🔥108bpm 🪫0W 🧁74Kcal
- 🚴♂️ ⏰00:38:45 📏6.92km 🛫208m ❤️🔥109bpm 🪫0W 🧁255Kcal
- 🏃♂️ ⏰00:14:06 📏2.35km ⏱️6:00/km 🛫95m ❤️🔥156bpm 🧁172Kcal
- 🚶♂️➡️ ⏰00:08:46 📏0.88km 🛫51m ❤️🔥121bpm 🧁73Kcal
- 🏃♂️ ⏰00:15:22 📏2.40km ⏱️6:24/km 🛫104m ❤️🔥139bpm 🧁0Kcal
- 🏃♂️ ⏰00:15:16 📏2.39km ⏱️6:22/km 🛫101m ❤️🔥149bpm 🧁0Kcal
- 🚴♂️ ⏰00:11:43 📏3.36km 🛫73m ❤️🔥117bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:08:13 📏2.79km 🛫57m ❤️🔥112bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:08:36 📏2.80km 🛫56m ❤️🔥113bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:53:35 📏6.98km 🛫173m ❤️🔥112bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:24:27 📏3.98km 🛫89m ❤️🔥115bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:08:11 📏2.81km 🛫59m ❤️🔥112bpm 🪫0W 🧁0Kcal
- 🏋️♂️ ⏰00:20:18 🏗️0kg 🧁101Kcal
- 🏃♂️ ⏰00:15:54 📏2.45km ⏱️6:30/km 🛫18m ❤️🔥156bpm 🧁195Kcal
- 🏃♂️ ⏰00:19:07 📏3.11km ⏱️6:09/km 🛫39m ❤️🔥158bpm 🧁236Kcal
- 🏃♂️ ⏰00:15:54 📏2.29km ⏱️6:57/km 🛫51m ❤️🔥155bpm 🧁0Kcal
- 🏃♂️ ⏰00:19:05 📏3.03km ⏱️6:18/km 🛫79m ❤️🔥158bpm 🧁0Kcal
- 🚶♂️➡️ ⏰00:03:11 📏0.05km 🛫2m ❤️🔥91bpm 🧁0Kcal