Training Log | 2026 · July
Annual Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| 🏃 Running | 19 | 4h 57m | 47.46km | 1,678m | 148bpm | 6:16/km | 2,746Kcal |
| 🚴 Cycling | 24 | 8h 07m | 94.62km | 2,394m | 111bpm | avg 0W | 2,555Kcal |
| 🚶 Walking | 18 | 8h 03m | 28.57km | 932m | 104bpm | — | 2,842Kcal |
| Total | 61 | 21h 08m | 170.65km | — | — | — | 8,143Kcal |
July
July Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|---|---|---|---|---|---|---|
| 🏃 Running | 10 | 2h 37m | 24.83km | 769m | 150bpm | 6:22/km | 1,106Kcal |
| 🚴 Cycling | 11 | 3h 27m | 41.77km | 998m | 112bpm | avg 0W | 668Kcal |
| 🚶 Walking | 3 | 28m | 1.34km | 88m | 107bpm | — | 197Kcal |
| Total | 24 | 6h 34m | 67.94km | — | — | — | 1,971Kcal |
- 🏃♂️ ⏰00:14:38 📏2.26km ⏱️6:29/km 🛫90m ❤️🔥145bpm 🧁169Kcal
- 🚶♂️➡️ ⏰00:16:38 📏0.41km 🛫35m ❤️🔥108bpm 🧁124Kcal
- 🏃♂️ ⏰00:14:02 📏2.28km ⏱️6:09/km 🛫98m ❤️🔥137bpm 🧁166Kcal
- 🚴♂️ ⏰00:08:19 📏2.81km 🛫59m ❤️🔥111bpm 🪫0W 🧁66Kcal
- 🚴♂️ ⏰00:27:56 📏3.71km 🛫103m ❤️🔥113bpm 🪫0W 🧁206Kcal
- 🚴♂️ ⏰00:08:11 📏2.79km 🛫60m ❤️🔥112bpm 🪫0W 🧁67Kcal
- 🏃♂️ ⏰00:14:29 📏2.27km ⏱️6:24/km 🛫94m ❤️🔥151bpm 🧁168Kcal
- 🚴♂️ ⏰00:09:45 📏2.82km 🛫61m ❤️🔥108bpm 🪫0W 🧁74Kcal
- 🚴♂️ ⏰00:38:45 📏6.92km 🛫208m ❤️🔥109bpm 🪫0W 🧁255Kcal
- 🏃♂️ ⏰00:14:06 📏2.35km ⏱️6:00/km 🛫95m ❤️🔥156bpm 🧁172Kcal
- 🚶♂️➡️ ⏰00:08:46 📏0.88km 🛫51m ❤️🔥121bpm 🧁73Kcal
- 🏃♂️ ⏰00:15:22 📏2.40km ⏱️6:24/km 🛫104m ❤️🔥139bpm 🧁0Kcal
- 🏃♂️ ⏰00:15:16 📏2.39km ⏱️6:22/km 🛫101m ❤️🔥149bpm 🧁0Kcal
- 🚴♂️ ⏰00:11:43 📏3.36km 🛫73m ❤️🔥117bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:08:13 📏2.79km 🛫57m ❤️🔥112bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:08:36 📏2.80km 🛫56m ❤️🔥113bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:53:35 📏6.98km 🛫173m ❤️🔥112bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:24:27 📏3.98km 🛫89m ❤️🔥115bpm 🪫0W 🧁0Kcal
- 🚴♂️ ⏰00:08:11 📏2.81km 🛫59m ❤️🔥112bpm 🪫0W 🧁0Kcal
- 🏋️♂️ ⏰00:20:18 🏗️0kg 🧁101Kcal
- 🏃♂️ ⏰00:15:54 📏2.45km ⏱️6:30/km 🛫18m ❤️🔥156bpm 🧁195Kcal
- 🏃♂️ ⏰00:19:07 📏3.11km ⏱️6:09/km 🛫39m ❤️🔥158bpm 🧁236Kcal
- 🏃♂️ ⏰00:15:54 📏2.29km ⏱️6:57/km 🛫51m ❤️🔥155bpm 🧁0Kcal
- 🏃♂️ ⏰00:19:05 📏3.03km ⏱️6:18/km 🛫79m ❤️🔥158bpm 🧁0Kcal
- 🚶♂️➡️ ⏰00:03:11 📏0.05km 🛫2m ❤️🔥91bpm 🧁0Kcal